健身和康复锻炼

健身器材

Barbell  杠铃架
Double tier dumbbell 双层哑铃架
Recumbent cycle 卧式健身车
Treadmills 踏步机
Cycling equipment健骑机/ 健身车
Freeweight dumbbell 负重哑铃
Freeweight 负重
weight training 负荷训练
strength training 力量训练
endurance training 耐力训练
path of motion 动作路径
Overhead Tricep 三头肌高位训练机

胸部训练
平板推胸 Flat bench press
上斜推胸 Incline bench press
下斜推胸 Decline bench press

龙门夹胸
平板飞鸟 Flat bench dumbbell flyes
上斜飞鸟 Incline bench dumbbell flyes
下斜飞鸟 Decline bench dumbbell flyes
俯卧撑 push up

肩部训练
杠铃推举 Barbell press
颈后推举Behind-the-neck press      
站立哑铃前平举 Front dumbbell raise
站立哑铃侧平举 Dumbbell lateral raise
坐姿哑铃侧平举Seated dumbbell lateral raise   
坐姿颈前推Seated military press   
俯身侧平举 Bent-over dumbbell lateral raise  
站立杠铃/哑铃耸肩 Barbell/dumbbell Shrug

肱二头肌训练
直杠站立弯举 Barbell curl
E-Z杠站立弯举 E-Z bar curl
站立哑铃交换弯举 Standing alternative dumbbell curl
坐姿哑铃交换弯举 Seated alternative dumbbell curl
杠铃卷腕barbell wrist curl  

肱三头肌训练
肱三头肌下压 triceps press-down
颈后臂屈伸 triceps extension  
仰卧杠铃臂屈伸lying barbell triceps extension  
双杠臂曲伸 bar dip

背部训练
宽卧引体向上 Wide-grip chin-up  
宽卧下拉 wide-grip pull-down
坐姿划船 seated cable row  
俯身杠铃划船bent-over barbell row  
单臂哑铃划船one-arm dumbbell row

腿部训练
深蹲squat
坐姿腿屈伸  leg extension
俯卧腿弯举 leg curl
提踵 toe-raise  

腹部训练
仰卧起坐 sit-up
屈腿收腹 knee curl
腿举knee lift